Yoga Exercise Activity Log Journal
This Yoga Exercise Activity Log Journal is a deluxe exercise diary with plenty of room to record exercise and activity (cardio, strength, flexibility, etc.) of repetitions, sets, minutes, and muscles worked. A special area for daily comments makes it easy to see at a glance how you are doing. What makes this Yoga Exercise Journal special is that we have included 104 pages to keep you on track. Thi...
Paperback: 104 pages
Publisher: CreateSpace Independent Publishing Platform; Gjr edition (February 13, 2017)
Product Dimensions: 8.5 x 0.2 x 11 inches
Format: PDF ePub djvu book
- 9781543071283 epub
- 978-1543071283 epub
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is a great way to stay motivated! This Exercise Journal can be used with virtually any exercise or fitness program. It has been proven that keeping an exercise journal helps people focus and stay more committed to improving their health. It really works!