Fitter Than Ever At 40 And Beyond
Author Susan Dawson-Cook, M.S. knows fitness and how the right balance of training, mindful exercise and good nutrition can transform your life. Rewrite your script of making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever offers an easy-to-follow activity and eating plan and is packed with Slim for Life Secrets to keep you on-track and motivated. This bo...
Paperback: 194 pages
Publisher: CreateSpace Independent Publishing Platform (April 16, 2017)
Product Dimensions: 6 x 0.4 x 9 inches
Amazon Rank: 1646580
Format: PDF Text djvu book
- 1545041121 pdf
- 978-1545041123 epub
- Susan Dawson-Cook M.S. epub
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“Fitter Than Ever At 40 And Beyond is a must read for anyone who wants to live their best, healthiest life. As a 47-year-old, this book resonated with me on many levels. Not only did it show me how to properly meet my nutritional needs, but it also ta...”
k will make your journey of losing weight, exercising and eating healthy fun and empowering. Susan has been employed in the fitness industry for 30 years and is passionate about helping people reach their fitness goals. She teaches and works with clientele at a world-renowned spa and an active adult community in northwest Tucson. She's an AFAA certified personal trainer and group exercise instructor and has an RYT-200 Yoga Alliance certification in Ashtanga yoga. In 2011, Susan starred in a DVD Personal Best Stretch: Move Better Than Ever. She has been a contributing writer for American Fitness and Swimmer Magazine for many years. As a U.S. Masters swimmer, Susan holds many state records in the 45-49 and 50-54 age groups.