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Fitness (Full Color Edition) (Chinese Edition)

This text is thoroughly written for women, and introduces secrets to exercises in different body parts, direct and clear targets to help users shape the parts they aspire to improve. Besides, there are stretching exercises as assistance to regular training, as well as introductions to theoretical knowledge of diet, breath, stamina and causes for bad body shape. It will help with thoroughly improve...

Paperback: 143 pages
Publisher: Posts and Telecom Press; 1st edition (January 1, 2016)
Language: Chinese
ISBN-10: 7115409935
ISBN-13: 978-7115409935
Package Dimensions: 94.5 x 66.1 x 3.9 inches
Format: PDF ePub TXT book

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ents on women's figure.